Frugt pandekage
Nutritional Overview
En pandekage toppet med peanutbutter, friske blåbær og jordbær, kokosflager og smeltet mørk chokolade. Nogle værdier er estimeret baseret på visuelle mængder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt pandekage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt pandekage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Frugt pandekage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frugt pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt pandekage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pandekage contributes 150 calories (37% of total calories).
• Protein sources: Pandekage, Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Pandekage, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandekage
60gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Blåbær
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Jordbær
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kokosflager
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Peanutbutter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Smeltet mørk chokolade
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!