Frugt og nøddesnack
Nutritional Overview
En sund snack bestående af en riskiks med peanutbutter, friske blåbær og jordbær samt et let lag honning. Nogle næringsværdier er estimeret baseret på visuelle mængder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Frugt og nøddesnack provides moderate energy and can fit well into most balanced meal plans.
• Frugt og nøddesnack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Frugt og nøddesnack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Frugt og nøddesnack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frugt og nøddesnack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 94 calories (41% of total calories).
• Protein sources: Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Riskiks, Blåbær, Jordbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskiks
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanutbutter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blåbær
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Jordbær
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Honning (glasur)
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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