Frugt chokolade vaffel
Nutritional Overview
En fuldkornsvaffel toppet med peanutbutter, friske jordbær, blåbær, bananskiver og chokoladesauce. Nogle næringsværdier er estimeret baseret på synlige ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Frugt chokolade vaffel provides moderate energy and can fit well into most balanced meal plans.
• Frugt chokolade vaffel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Frugt chokolade vaffel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frugt chokolade vaffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt chokolade vaffel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 120 calories (42% of total calories).
• Protein sources: Fuldkornsvaffel, Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Fuldkornsvaffel, Blåbær, Banan, Chokoladesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fuldkornsvaffel
30gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Jordbær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blåbær
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Banan
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Peanutbutter
20gr
Protein: 5g
| Carbs: 5g
| Fat: 16g
Chokoladesauce
10gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!