Frugt chokolade vaffel
Nutritional Overview
En dessertvaffel toppet med banan, jordbær, blåbær, chokoladesauce og peanutbutter. Nogle ernæringsværdier er estimeret baseret på visuelle mængder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Frugt chokolade vaffel provides moderate energy and can fit well into most balanced meal plans.
• Frugt chokolade vaffel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Frugt chokolade vaffel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frugt chokolade vaffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frugt chokolade vaffel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 90 calories (33% of total calories).
• Protein sources: Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Banan, Jordbær, Blåbær, Chokoladesauce, Vaffelbund supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Jordbær
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blåbær
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Chokoladesauce
10gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Peanutbutter
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Vaffelbund
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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