Frugt chokolade vaffel
Nutritional Overview
En fuldkornsvaffel toppet med peanutbutter, friske blåbær, jordbær og bananskiver, drysset med chokoladesauce. Nogle ernæringsværdier er estimeret.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Frugt chokolade vaffel provides moderate energy and can fit well into most balanced meal plans.
• Frugt chokolade vaffel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Frugt chokolade vaffel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frugt chokolade vaffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt chokolade vaffel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 90 calories (31% of total calories).
• Protein sources: Fuldkornsvaffel, Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Fuldkornsvaffel, Blåbær, Jordbær, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fuldkornsvaffel
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Blåbær
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Jordbær
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banan
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Peanutbutter
15gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
Chokoladesauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!