Frugt chokolade toast
Nutritional Overview
En sund toast med fuldkorn, toppet med friske bananer, jordbær, blåbær, peanutbutter og chokoladesauce. Nogle næringsværdier er estimeret.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Frugt chokolade toast provides moderate energy and can fit well into most balanced meal plans.
• Frugt chokolade toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Frugt chokolade toast is an excellent energy source for active individuals and athletes.
• Frugt chokolade toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frugt chokolade toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fuldkornstoast contributes 90 calories (32% of total calories).
• Protein sources: Fuldkornstoast, Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Fuldkornstoast, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fuldkornstoast
30gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Banan
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Jordbær
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blåbær
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Peanutbutter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Chokoladesauce
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
miele
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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