Frugt chokolade pandekage
Nutritional Overview
En chokoladepandekage toppet med peanutbutter, friske jordbær, blåbær, banan og smeltet mørk chokolade. Nogle næringsværdier er estimeret baseret på visuelle mængder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt chokolade pandekage contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt chokolade pandekage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Frugt chokolade pandekage is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frugt chokolade pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frugt chokolade pandekage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokolade pandekage contributes 200 calories (41% of total calories).
• Protein sources: Chokolade pandekage, Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Chokolade pandekage, Jordbær, Blåbær, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokolade pandekage
80gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
Jordbær
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Blåbær
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Peanutbutter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Banan
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Smeltet mørk chokolade
15gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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