Frugt chokolade pandekage
Nutritional Overview
En sundere pandekage toppet med banan, jordbær, blåbær, kokosflager og mørk chokolade. Nogle næringsværdier er estimeret baseret på synlige ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt chokolade pandekage contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt chokolade pandekage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Frugt chokolade pandekage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frugt chokolade pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frugt chokolade pandekage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mørk chokolade contributes 120 calories (34% of total calories).
• Protein sources: Pandekage (havregrynbaseret) provide essential amino acids for muscle health.
• Energy sources: Banan, Jordbær, Blåbær, Mørk chokolade, Pandekage (havregrynbaseret) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordbær
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbær
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mørk chokolade
20gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
Kokosflager
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Pandekage (havregrynbaseret)
30gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
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