Fructe proaspete tăiate
Nutritional Overview
Acest bol conține căpșuni și piersică albă proaspăt tăiate. Valorile nutriționale pentru grăsimi și proteine sunt estimate și pot varia. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fructe proaspete tăiate provides moderate energy and can fit well into most balanced meal plans.
• Fructe proaspete tăiate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe proaspete tăiate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete tăiate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 60 calories (55% of total calories).
• Energy sources: căpșuni, piersică albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
150gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
piersică albă
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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