Fructe proaspete tăiate
Nutritional Overview
Această masă conține kiwi, papaya și căpșuni proaspete, toate estimate ca greutate și valori nutriționale. Nu lipsesc ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete tăiate is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (31g), Fructe proaspete tăiate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete tăiate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete tăiate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 48 calories (50% of total calories).
• Energy sources: kiwi, papaya, căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papaya
38gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
căpșuni
64gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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