Fructe proaspete pe tocător
Nutritional Overview
Această masă conține căpșuni și cireșe proaspete, estimate la 100g și 50g respectiv. Valorile nutriționale pentru grăsimi și proteine la cireșe sunt rotunjite la 0 din cauza conținutului foarte scăzut. Toate valorile necunoscute au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete pe tocător is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe proaspete pe tocător provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fructe proaspete pe tocător is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 32 calories (57% of total calories).
• Energy sources: căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cireșe
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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