Fructe proaspete pe tavă
Nutritional Overview
Tava conține două banane și două rodii, toate proaspete. Valorile nutriționale sunt estimate pentru cantitățile vizibile. Nu există ingrediente necunoscute. Valorile pentru zahăr sunt estimate pe baza conținutului natural al fructelor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fructe proaspete pe tavă provides moderate energy and can fit well into most balanced meal plans.
• Fructe proaspete pe tavă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (105g), Fructe proaspete pe tavă is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fructe proaspete pe tavă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete pe tavă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 210 calories (100% of total calories).
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
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