Fructe proaspete pe farfurie
Nutritional Overview
Farfurie cu un măr roșu (aproximativ 100g) și o portocală mică (aproximativ 120g). Valorile pentru proteine, grăsimi și zahăr sunt estimate. Nu lipsesc ingrediente vizibile.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Fructe proaspete pe farfurie provides moderate energy and can fit well into most balanced meal plans.
• Fructe proaspete pe farfurie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe proaspete pe farfurie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete pe farfurie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Portocală contributes 56 calories (52% of total calories).
• Energy sources: Măr roșu, Portocală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr roșu
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Portocală
120gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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