Fructe proaspete pe farfurie
Nutritional Overview
Farfurie cu fructe proaspete: pară, piersică și prună. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fructe proaspete pe farfurie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fructe proaspete pe farfurie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete pe farfurie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete pe farfurie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prună contributes 80 calories (44% of total calories).
• Energy sources: pară, piersică, prună supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pară
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
piersică
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
prună
160gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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