Fructe proaspete în bol
Nutritional Overview
Bolul conține felii de piersică și struguri roșii. Valorile nutriționale sunt estimate pentru 100g piersică și 80g struguri. Nu există grăsimi semnificative. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fructe proaspete în bol provides moderate energy and can fit well into most balanced meal plans.
• Fructe proaspete în bol provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piersică contributes 60 calories (55% of total calories).
• Energy sources: piersică, struguri roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
struguri roșii
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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