Fructe proaspete în bol
Nutritional Overview
Bol cu fructe proaspete: banană, piersică, struguri verzi și negri, afine. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Fructe proaspete în bol provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fructe proaspete în bol is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 72 calories (51% of total calories).
• Energy sources: banană, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
piersică
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
strugure negru
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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