Fructe proaspete în bol
Nutritional Overview
Bolul conține felii de măr și portocală, fără alte ingrediente vizibile. Valorile pentru grăsimi și proteine sunt scăzute, iar zahărul provine natural din fructe. Nu există ingrediente cu valori necunoscute.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fructe proaspete în bol provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fructe proaspete în bol is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 80 calories (57% of total calories).
• Energy sources: măr, portocală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
portocală
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!