Fructe proaspete în bol
Nutritional Overview
Bolul conține aproximativ 100g căpșuni și 100g struguri roșii. Valorile pentru grăsimi și proteine sunt scăzute, iar zahărul provine natural din fructe. Nu există ingrediente necunoscute, iar valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete în bol is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe proaspete în bol provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 40 calories (50% of total calories).
• Energy sources: căpșuni, struguri roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
struguri roșii
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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