Fructe proaspete în bol
Nutritional Overview
Bol cu 7 prune și o nectarină, cu conținut scăzut de grăsimi și proteine, dar bogat în zaharuri naturale și carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Fructe proaspete în bol provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Fructe proaspete în bol is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete în bol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 140 calories (69% of total calories).
• Energy sources: prune, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
280gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
nectarină
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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