Fructe proaspete în bol
Nutritional Overview
Bolul conține o piersică și aproximativ 4 prune. Valorile nutriționale sunt estimate pentru cantitățile vizibile. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete în bol is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe proaspete în bol provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe proaspete în bol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piersică contributes 60 calories (71% of total calories).
• Energy sources: piersică, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
prune
64gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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