Fructe proaspete în bol
Nutritional Overview
Bolul conține un măr verde (aprox. 150 gr) și struguri roșii (aprox. 120 gr). Valorile nutriționale sunt estimate, iar grăsimile sunt aproape inexistente. Toate valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Fructe proaspete în bol provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Fructe proaspete în bol is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr verde contributes 80 calories (52% of total calories).
• Energy sources: Măr verde, Struguri roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr verde
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Struguri roșii
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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