Fructe proaspete în bol
Nutritional Overview
Bolul conține felii de banană și căpșuni proaspete. Valorile nutriționale sunt estimate pentru 100g banană și 150g căpșuni. Nu sunt ingrediente ascunse. Valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fructe proaspete în bol provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fructe proaspete în bol is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete în bol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (60% of total calories).
• Energy sources: banană, căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
căpșuni
150gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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