Fructe proaspete în bol
Nutritional Overview
Bolul conține aproximativ 100 grame de pepene roșu și 50 grame de cireșe. Valorile nutriționale sunt estimate, iar grăsimile sunt aproape inexistente. Dacă lipsesc unele valori, acestea sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete în bol is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe proaspete în bol provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepene roșu contributes 30 calories (56% of total calories).
• Energy sources: Pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepene roșu
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cireșe
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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