Fructe proaspete în bol
Nutritional Overview
Bol cu fructe proaspete ce conține banane, piersici și un avocado. Valorile sunt estimate pe baza mediei calorice a fiecărui fruct. Lipsesc cantitățile exacte, deci valorile pot varia ușor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fructe proaspete în bol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fructe proaspete în bol contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (130g), Fructe proaspete în bol is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fructe proaspete în bol provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fructe proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 315 calories (52% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
piersici
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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