Fructe proaspete la caserolă
Nutritional Overview
Caserolă cu fructe proaspete: zmeură, struguri verzi și o nectarină. Valorile pentru zahăr și grăsimi sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete la caserolă is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe proaspete la caserolă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fructe proaspete la caserolă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: struguri verzi contributes 64 calories (69% of total calories).
• Energy sources: struguri verzi, gutuie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
struguri verzi
96gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
gutuie
87gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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