Fructe proaspete la birou
Nutritional Overview
Masa conține afine (aprox. 70g) și o nectarină (aprox. 120g). Valorile nutriționale sunt estimate, iar pentru ingrediente necunoscute s-au folosit valorile 0. Gustare foarte sănătoasă, bogată în vitamine și fibre, cu conținut scăzut de grăsimi.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete la birou is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe proaspete la birou provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe proaspete la birou is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete la birou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarină contributes 55 calories (57% of total calories).
• Energy sources: afine, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
nectarină
120gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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