Fructe proaspete și prune uscate
Nutritional Overview
Această masă conține un măr galben, două kiwi și aproximativ 60g de prune uscate. Valorile pentru zahăr și grăsimi sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Fructe proaspete și prune uscate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (72g), Fructe proaspete și prune uscate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fructe proaspete și prune uscate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete și prune uscate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune uscate contributes 110 calories (37% of total calories).
• Energy sources: măr galben, kiwi, prune uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr galben
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
prune uscate
60gr
Protein: 0g
| Carbs: 25g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!