Fructe proaspete de vară
Nutritional Overview
Masa conține o piersică și patru caise, aproximativ 350 grame în total. Valorile nutriționale sunt estimate, iar grăsimile sunt foarte scăzute. Nu există ingrediente necunoscute. Toate valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fructe proaspete de vară provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Fructe proaspete de vară is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete de vară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete de vară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caise contributes 120 calories (67% of total calories).
• Protein sources: caise provide essential amino acids for muscle health.
• Energy sources: piersică, caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
caise
200gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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