Fructe proaspete de vară
Nutritional Overview
Acest preparat conține cireșe (aprox. 120g) și o piersică plată (aprox. 130g). Valorile nutriționale sunt estimate, iar toate ingredientele sunt vizibile. Nu lipsesc valori, iar scorul de sănătate este maxim datorită conținutului ridicat de vitamine, fibre și zaharuri naturale.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fructe proaspete de vară provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fructe proaspete de vară is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete de vară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete de vară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cireșe contributes 80 calories (57% of total calories).
• Energy sources: Cireșe, Piersică plată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cireșe
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Piersică plată
130gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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