Fructe proaspete de vară
Nutritional Overview
O farfurie cu două piersici plate și trei caise. Valorile nutriționale sunt estimate pe baza greutății medii a fructelor. Nu s-au identificat alte ingrediente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Fructe proaspete de vară provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Fructe proaspete de vară is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete de vară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete de vară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caisă contributes 105 calories (63% of total calories).
• Energy sources: Piersică plată, Caisă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piersică plată
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Caisă
300gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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