Fructe proaspete de vară
Nutritional Overview
Această masă conține 4 nectarine și 4 piersici plate, fiecare cântărind aproximativ 150g. Valorile nutriționale sunt estimate pe baza mediei pentru fructe proaspete. Nu s-au identificat alte ingrediente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete de vară contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fructe proaspete de vară contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (105g), Fructe proaspete de vară is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fructe proaspete de vară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete de vară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarină contributes 210 calories (50% of total calories).
• Protein sources: nectarină, piersică plată provide essential amino acids for muscle health.
• Energy sources: nectarină, piersică plată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarină
600gr
Protein: 3g
| Carbs: 53g
| Fat: 1g
piersică plată
600gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
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