Fructe proaspete de birou
Nutritional Overview
O gustare sănătoasă formată dintr-un măr mic, trei prune și o jumătate de smochină. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fructe proaspete de birou provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fructe proaspete de birou is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete de birou is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete de birou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr contributes 60 calories (55% of total calories).
• Energy sources: Măr, Prună supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Prună
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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