Fructe proaspete asortate
Nutritional Overview
O porție de fructe proaspete care include afine, mandarină, fruct de dragon și ananas. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Fructe proaspete asortate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Fructe proaspete asortate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete asortate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete asortate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarină contributes 68 calories (38% of total calories).
• Energy sources: afine, mandarină, fruct de dragon, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
mandarină
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fruct de dragon
93gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ananas
114gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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