Fructe proaspete
Nutritional Overview
Această masă conține două banane și două jumătăți de mandarină. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (75% of total calories).
• Energy sources: Banana, Mandarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 2g
| Carbs: 47g
| Fat: 1g
Mandarină
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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