Fructe proaspete
Nutritional Overview
Bol cu capsuni si struguri rosii, aproximativ 180 grame in total. Valorile nutritionale sunt estimate, iar grasimile sunt aproape inexistente. Nu exista ingrediente necunoscute.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Fructe proaspete provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: struguri rosii contributes 63 calories (61% of total calories).
• Energy sources: capsuni, struguri rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
capsuni
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
struguri rosii
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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