Fructe proaspete
Nutritional Overview
Cutie cu o piersică și aproximativ 200g prune. Valorile pentru grăsimi și proteine sunt scăzute, iar zahărul provine natural din fructe. Nu lipsesc ingrediente, toate valorile necunoscute sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 100 calories (63% of total calories).
• Energy sources: piersică, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
prune
200gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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