Fructe proaspete
Nutritional Overview
Această masă conține o banană, căpșuni și cireșe, toate proaspete. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza greutății vizibile. Nu există ingrediente cu valori necunoscute. Masa este foarte sănătoasă, bogată în vitamine și fibre, cu un conținut scăzut de grăsimi.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (62% of total calories).
• Energy sources: Banana, Căpșuni, Cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Căpșuni
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cireșe
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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