Fructe proaspete
Nutritional Overview
Bolul conține cireșe (aprox. 120g) și căpșuni (aprox. 80g). Valorile nutriționale sunt estimate, iar grăsimile sunt foarte scăzute. Nu există ingrediente cu valori necunoscute.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Fructe proaspete provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cireșe contributes 70 calories (64% of total calories).
• Energy sources: cireșe, căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cireșe
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
căpșuni
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!