Fructe proaspete
Nutritional Overview
Bol cu fructe proaspete: măr verde, mango și avocado. Valorile pentru avocado sunt estimate, iar conținutul de grăsimi este setat la 0 din lipsă de date vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe proaspete contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (80g), Fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 135 calories (43% of total calories).
• Energy sources: măr verde, mango, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr verde
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mango
250gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
avocado
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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