Fructe proaspete
Nutritional Overview
Această masă conține două mere verzi și o pară. Valorile nutriționale sunt estimate pe baza mediei pentru fructe de mărime medie. Nu lipsesc ingrediente vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (75g), Fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr verde contributes 95 calories (33% of total calories).
Detailed Ingredient Breakdown
Măr verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Măr verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pere
Protein: 0g
| Carbs: 0g
| Fat: 0g
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