Fructe pe farfurie
Nutritional Overview
Farfuria conține aproximativ 100 grame de banană și 90 grame de măr. Valorile pentru grăsimi și proteine sunt scăzute, iar zahărul provine în principal din fructe. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fructe pe farfurie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fructe pe farfurie is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fructe pe farfurie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (64% of total calories).
• Energy sources: Banana, Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Măr
90gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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