Fructe în bol
Nutritional Overview
Bolul conține o prună și aproximativ 150g de struguri negri. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe în bol is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (47g), Fructe în bol is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe în bol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Afine contributes 57 calories (66% of total calories).
• Energy sources: prună, Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prună
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Afine
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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