Fructe lucuma proaspete
Nutritional Overview
Această masă conține trei fructe lucuma proaspete (aproximativ 150g în total). Valorile nutriționale sunt estimate, iar zahărul este inclus în totalul carbohidraților. Nu există ingrediente lipsă. Lucuma este bogată în carbohidrați și are un conținut scăzut de grăsimi și proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe lucuma proaspete is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe lucuma proaspete provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe lucuma proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe lucuma proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lucuma contributes 90 calories (100% of total calories).
• Energy sources: lucuma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lucuma
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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