Fructe și legume proaspete
Nutritional Overview
Această farfurie conține o varietate de fructe și legume proaspete: măr verde, lămâie, lime, struguri verzi și negri, ardei gras galben și alb, ardei iute verde, portocală, ceapă și roșie. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe și legume proaspete contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fructe și legume proaspete contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (104g), Fructe și legume proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fructe și legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe și legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr verde contributes 95 calories (23% of total calories).
• Energy sources: măr verde, lămâie, lime, struguri verzi, ardei gras galben, portocală, struguri negri, ardei gras alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr verde
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
lămâie
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lime
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
struguri verzi
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
ardei gras galben
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei iute verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
portocală
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roșie
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
struguri negri
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ardei gras alb
120gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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