Fructe și țelină proaspete
Nutritional Overview
Această masă conține o portocală decojită, un kiwi curățat și câteva tije de țelină. Valorile nutriționale sunt estimate, iar ingredientele au fost cântărite vizual. Nu lipsesc ingrediente, iar toate valorile necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Fructe și țelină proaspete provides moderate energy and can fit well into most balanced meal plans.
• Fructe și țelină proaspete provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe și țelină proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe și țelină proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: portocală contributes 62 calories (50% of total calories).
• Energy sources: portocală, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
portocală
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
țelină
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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