Fructe și cafea
Nutritional Overview
Farfurie cu felii de măr și kaki (aprox. 200g măr și 150g kaki) și o ceașcă de cafea neagră (150ml). Valorile pentru zahăr și grăsimi sunt estimate, iar pentru cafea s-a presupus că nu conține zahăr sau lapte. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fructe și cafea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Fructe și cafea is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe și cafea is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe și cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 110 calories (52% of total calories).
• Energy sources: măr, kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
200gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
kaki
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
cafea neagră
150gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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