Fructe de pădure proaspete
Nutritional Overview
Un bol cu zmeură și mure proaspete, aproximativ 200 grame în total. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu s-au identificat alte ingrediente.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe de pădure proaspete is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe de pădure proaspete provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe de pădure proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fructe de pădure proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zmeură contributes 52 calories (53% of total calories).
• Energy sources: zmeură, mure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zmeură
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
mure
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!