Fructe de pădure proaspete
Nutritional Overview
Un bol cu aproximativ 300gr de căpșuni și 100gr de mure. Valorile nutriționale sunt estimate. Nu s-au identificat alte ingrediente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Fructe de pădure proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fructe de pădure proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fructe de pădure proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe de pădure proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 120 calories (79% of total calories).
• Energy sources: căpșuni, mure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
300gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
mure
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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