Fructe de pădure și fructe de mare
Nutritional Overview
Această masă conține o porție mică de fructe de pădure și o cantitate redusă de fructe de mare (calamar și midii). Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Fructe de pădure și fructe de mare provides moderate energy and can fit well into most balanced meal plans.
• Fructe de pădure și fructe de mare offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fructe de pădure și fructe de mare provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fructe de pădure și fructe de mare is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fructe de pădure și fructe de mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fructe de mare contributes 90 calories (57% of total calories).
• Protein sources: fructe de mare provide essential amino acids for muscle health.
• Energy sources: fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fructe de pădure
90gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
fructe de mare
120gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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