Fructe de pădure cu ciocolată neagră 95% cacao
Nutritional Overview
Acest bol conține afine, căpșuni, zmeură și o pătrățică de ciocolată neagră 95% cacao (~15g). O gustare echilibrată nutritiv, bogată în antioxidanți și cu conținut moderat de zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Fructe de pădure cu ciocolată neagră 95% cacao provides moderate energy and can fit well into most balanced meal plans.
• Fructe de pădure cu ciocolată neagră 95% cacao provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Fructe de pădure cu ciocolată neagră 95% cacao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fructe de pădure cu ciocolată neagră 95% cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră 95% cacao contributes 83 calories (47% of total calories).
• Energy sources: căpșuni, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
afine
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zmeură
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciocolată neagră 95% cacao
15gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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